Sprouted Green Moong Dal Dosa | Sprouts Dosa Recipe

SPROUTED GREEN MOONG DAL DOSA

Sprouted Green Moong Dal Dosa - an extremely simple and tasty healthy breakfast dosa recipe made with fresh green moong bean sprouts.

Here is a healthy twist to the regular dosa that you have been eating all this while. Made with green moong sprouts, coriander leaves, green chillies, ginger and cumin seeds. This dosa recipe has an amazing flavor of ginger and cumin seeds.

Moong Beans are one of the best source of protein, antioxidants and almost all the nutrients required by our body. These are one of the super food that should be included in diet especially if you are a vegetarian or vegan. I like to eat moong sprouts in my salads and stir-frys, but my son and hubby do not like this way. So, I have come up ways in which I can sneak these into their food. For fussy eaters, you can include these in pulao, khichdi, sandwiches, dosa or idlis.

Usually, to make dosa or pesarattu we need rice flour, besan flour for binding to make thin and crispy dosa. This time, I didn't add any binding to this batter. Still you would not face the hassle of sticking to the pan as it should easily come out once fried.

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You must pack this dosa in the lunch box for your kids. If they are fussy eaters, it is an interesting way to sneak in the greens! It is satiating and keeps you filled for long and thus helps in controlling your diet. The recipes derived from sprouts are effective and proven methods for weight loss or increasing protein intake.

Green Moong Dal is a blessing from Mother nature, and this powerhouse of nutrients only gets more potent when sprouted! This dosa gets all the more toothsome with the addition of onions.

This sprouted moong dosa preparation is similarly like pesarattu, but this recipe required sprouts bean making it extra special.

This sprouted dosa is fillng, vegan and gluten free. Follow my step by step photo recipe to prepare Sprouted Green Moong Dal Dosa. If you like this recipe share it, tweet it and pin it. Please do try and post your comments.

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RECIPE FOR SPROUTED GREEN MOONG DAL DOSA

Coarse : Breakfast

Cuisine : South Indian

Author : Jayashree Karthik

Prep Time : 12 hours

Cook Time : 15 min

Total Time : 12 hr 15 min

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INGREDIENTS

1 cup green moong beans

1 bunch of coriander leaves

1 inch ginger

3 green chilli

1 tsp cumin seeds

salt - to taste

water - as needed

1 tsp sesame oil

1 onion - finely chopped

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PROCEDURE

soak 1 cup green moong beans overnight in water, it gets doubled and then drain the excess water and place the moong beans in handkerchief or muslin cloth and tie it tightly to get sprouts, it takes another 1 day to more sprouts

once moong dal sprouted, add them into the mixer jar along with coriander leaves, ginger, green chilli and cumin seeds

grind to a coarse paste and then add 1 cup water and blend well

transfer the moong dal batter into the mixing bowl, then add salt and whisk well

heat the dosa pan and pour a ladle full of prepared batter and spread in a circular motion and spread as thin as possible

drizzle with a tsp of sesame oil and sprinkle some chopped onions and cook on low medium flame for 2-3 minutes or until the edges starts to turn color