Radish Paratha Recipe | Mooli Paratha Recipe | Startup Cooking

 RADISH PARATHA RECIPE | 

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Radish Paratha is  healthy and delicious flatbread recipe prepared with freshly grated radish (mooli), wheat flour and with some Indian spices. This is vegan and perfect for breakfast, lunch and dinner.

Radish is a high fibre root vegetable. Regular intake of radish help one remain younger and healthier. It protects us from seasonal cold and cough. This recipe is perfect for lunch boxes and its a great choice for fussy kids who don't eat veggies. 

Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. If you tend to eat radish a little more in summer, it's probably because it keeps the body hydrated because of its high water content.

Mooli (Radish) paratha is not just healthy but also easy to prepare. These parathas are very filling and can be served on numerous occasions like kids parties, pot lucks, buffet, etc., It goes well with plain curd or pickle. Follow my step by step photo recipe to prepare Radish (mooli) paratha. If you like this recipe share it, tweet it and pin it. Please do try and post your comments. 

similar recipes,

cabbage paratha

methi paratha

broccoli paratha

palak paratha

sweet potato paratha

aloo palak paratha

Paneer Recipes,

• Palak paneer
• Methi Paneer
• Paneer peas pulao
• Paneer capsicum
• Matar paneer
• Kadai paneer
• Paneer Lababdar
• Paneer Korma

RECIPE FOR RADISH PARATHA

Coarse       : Lunch / Dinner

Cuisine      : Indian

Author       : Jayashree Karthik

Prep Time  : 15 min

Cook Time : 5 min

Total Time  : 20 min

Ragi Recipes

• ragi murukku
• ragi biscuit
• ragi semiya upma
• ragi ladoo
• ragi koozh
• ragi adai with drumstick leaves

INGREDIENTS

• 1.5 cup whole wheat flour

• salt to taste

• 1 cup radish - grated

• 1/4 cup onion - finely chopped

• 2 green chilli - finely chopped

• 3 tbsp coriander leaves - chopped

• 1/4 tsp cumin seeds

• 1/2 tsp red chilli powder

• 1/2 tsp garam masala powder

• 1/4 tsp amchur powder

• 1/4 tsp ajwain (carom) seeds

• 1 tbsp oil

• water - if needed

- breakfast recipes

- side dishes for parathas and chapathi

- millet recipes

PROCEDURE

• add 1.5 cup whole wheat flour and salt in a bowl

• mix well and then add grated cabbage, chopped green chilli, coriander leaves, onion, cumin seeds, carom seeds, red chilli powder, coriander powder and amchur powder

• spinkle little water and make a soft and smooth dough and knead the dough well for 2-3 times

• finally add little oil to the dough and cover with a plate or cloth and rest the bowl for 15 minutes

• pinch a medium sized ball dough and place it on the floured surface and  make a round circle using the rolling pin, the thickness of the rolled circle should be little bit more than roti

• place the prepared  paratha in the hot tawa

• add a tsp of oil on top of the paratha and spread to all over the sides and cook for a minute

• then flip over the paratha to other side and cook evenly or until the golden brown spots appear on them

• repeat the same process with the remaining dough

• serve radish paratha with raitha, pickle, paneer curry or any other vegetable curry

• taste delicious

NOTES

• adjust spice level according to your taste
• you can use white or pink radish for this recipe

try my indian recipes

• Mushroom Recipes
• Drumstick Leaves Recipes
• Ragi Recipes
• Biryani Recipes
• Spinach Recipes

RADISH (MOOLI) PARATHA WITH STEP BY STEP PHOTO RECIPE

in a large mixing bowl, add whole wheat flour and salt and mix well

add grated radish, chopped onion, garlic, coriander leaves, cumin seeds, carom seeds, red chilli powder, garam masala powder and amchur powder

sprinkle little water and make a soft and smooth dough

add little oil and rest the dough for 15 minutes

pinch a small dough and make a ball and place it on the floured surface

using rolling pin, press the dough and make a round circle

place the prepared paratha on hot tawa and sprinkle little oil and spread evenly on the surface, cook for a minute or two

flip over to other side and cook evenly

serve hot with pickle or yogurt

Mooli Paratha