Garlic Sauteed Spinach Recipe | Startup Cooking

 GARLIC SAUTEED SPINACH RECIPE | STARTUP COOKING

The best sauteed spinach in less than 10 minutes you can transform a bunch of spinach into wilted, garlicky, tangy and flavorful leaves. It makes the perfect side dish for rice and chapathi.

Sauteed spinach is easy to make and of-course highly nutrient packed! You can use sesame oil or olive oil, brown the garlic and then add baby spinach leaves, salt and pepper. Just cook the leaves until all get wilted and finally drizzle with lemon juice and serve hot.

Spinach is a leafy green vegetable that belongs to the amaranth family. It is considered very healthy and its loaded with lots of nutrients and antioxidants. Eating spinach everyday may benefit eye health, reduce oxidative stress, reduce blood pressure levels and helps to prevent cancer.

Spinach is an extremely nutrient rich leaf. It packs with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. This recipe is perfect for lunch boxes and its a great choice for fussy kids who don't eat green leaves. 

Follow my step by step photo recipe to prepare Garlic Sauteed Spinach. If you like this recipe share it, tweet it and pin it. Please do try and post your comments.

more spinach recipes

• spinach soup
• spinach pakoda
• spinach paratha
• palak paneer
• spinach biryani
• potato spinach gravy

• potato spinach paratha
• Spinach masiyal
• Spinach corn rice
• Spinach poriyal
• Hara Bhara Kabab
• Lasooni palak khichdi

RECIPE FOR GARLIC SAUTEED SPINACH

Coarse      : Lunch / Side Dish

Cuisine     : Indian / American

Author      : Jayashree Karthik

Prep Time : 5 min

Cook Time : 10 min

Total Time : 15 min

Best Side Dish Recipes

• Baby potato fry

• Avarakkai poriyal

• Paavakai fry

• Vazhakkai varuval

• Cabbage Poriyal

• Potato puttu

• Murungai keerai Poriyal

• Potato podimas

INGREDIENTS

• 2 tsp sesame oil / olive oil

• 2 tbsp garlic - chopped

• 3 cup baby spinach leaves

• salt to taste

• 1 tsp ground pepper

• 1 tbsp lemon juice

More Poriyal recipes

PROCEDURE

• clean the spinach leaves well in running water and remove the stalks and discard it

• heat oil in the pan

• add chopped garlic and saute for 1 minute or until its browned

• add all the baby spinach leaves, salt and pepper powder

• mix well

• cover with lid and cook in medium flame for 1 minute

• after 1 minute, open the lid and cook on high flame for another 1-2 minute and cook the spinach leaves until all the spinach is wilted

• just drizzle with lemon juice and mix well and then switch off the flame

• serve hot

prawn recipes , non-veg starters/appetizers, chicken recipes, biryani recipes, non-veg curry recipes, mutton recipes, fish recipes

NOTES

• adjust lemon juice according to your taste
• try to use baby spinach leaves for better taste
• you can also use leaves with stalk

do check for more recipes

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Garlic Sauteed Spinach With Step By 

Step Photo Recipe

clean spinach leaves in fresh running water and remove the stalks

heat oil in the pan, add chopped garlic

saute for few minute until browned

add baby spinach leaves, salt and ground pepper

mix well, cover with lid and cook for 1-2 minutes

open the lid and starts to cook on high flame

stir occasionally and cook for another 2 minutes

spinach is ready and drizzle with lemon juice and 

then switch off the flame

serve with rice or chapathi

GARLIC SAUTEED SPINACH