SOYA CHUNKS | HOW TO COOK SOYA CHUNKS OR MEAL MAKER | STARTUP COOKING
Soya chunks or meal maker or soy meat or soy protein or soy nuggets is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats.
Soybeans are a high source of proteins and polyunsaturated fats and also are the only legumes that provide ample amount of omega-3 fatty acid.
HEALTH BENEFITS:
Soybeans are a high source of proteins and polyunsaturated fats and also are the only legumes that provide ample amount of omega-3 fatty acid.
HEALTH BENEFITS:
- It is known for high protein content-its exceeds than eggs, meat and milk.
- It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones.
- since it's a good source of omega-3 fatty acids and fiber, it can benefit in lowering down cholesterol levels in a body.
- It enhances bone health and digestibility.
- It's a good source of minerals namely manganese, iron, calcium and magnesium.
- Due to good fiber content, it helps you keep a close check on your body weight and fight diabetes.
- Its high content of magnesium has shown results in fighting insomnia.
- It's also a good source of vitamin B, vitamin K, riboflavin and folate. (refer from parashospitals.com)
RECIPE FOR HOW TO COOK SOYA CHUNKS
Course : Soya Chunks | Meal Maker
Cuisine : India
Author : Jayashree Karthik
Prep Time : 1 min
Cook Time : 6 min
Total Time : 7 min
INGREDIENTS
- 1 cup soya chunks / meal maker
- water as needed
PROCEDURE
- bring water to boil in a wide pan
- add soya chunks in to boiling water
- cook until soya chunks double in size (it takes 5 minutes)
- switch off the flame
- drain the water completely
- wash the soya chunks in cold water for 2-3 times
- take the soya chunk and squeeze out the water completely in your hands
- ready to use
- you can use the soya chunks in your recipe as whole soya chunk or cut the soya chunk or minced in gravies, biryani, cutlet and manchurian.
HOW TO COOK SOYA CHUNKS OR MEAL MAKER WITH STEP-BY-STEP PHOTO RECIPE
take 1 cup soya chunks / meal maker
bring water to boil in a wide pan
add soya chunks
cook until soya chunks double in size (it takes 5 minutes)
switch off the flame and drain the water completely
wash the soya chunks in cold water for 2-3 times
washed well
take the washed soya chunk
squeeze out the excess water in your hands
perfect cooked soya chunks
soya chunks are ready to use
use the soya chunks in your recipe as whole soya chunk or cut the soya chunk or minced in gravies, biryani, cutlet and manchurian.
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54 Comments
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