Beetroot Poriyal Recipe | Beetroot Stir Fry Recipe | Startup Cooking


BEETROOT PORIYAL RECIPE | BEETROOT STIR FRY RECIPE | BEETROOT RECIPE

beetroot poriyal
A delicious and crunchy beetroot stir fry that you can make for a healthy lunch. The 5 Health Benefits of Eating Beetroots are to  Helps lower blood pressure, Boost your stamina. Drinking beetroot juice has proven valuable enough in boosting your energy levels, It has anti-cancer properties, supports your liver, rich in valuable nutrients and fiber. Try and share your comments and check below my detailed step-by-step photo recipe of beetroot poriyal.


RECIPE FOR BEETROOT PORIYAL

Course        : Sidedish
Cuisine       : South Indian
Author        : Jayashree Karthik 
Prep Time   : 15 min
Cook Time  : 20 min
Total Time  : 35 min

INGREDIENTS
  • 2 tbsp peanut oil
  • 1/2 tsp mustard seeds
  • 1 tsp urad dal
  • 1/2 tsp hing (asafoetida)
  • 2 green chilli (slit)
  • 4-5 curry leaves
  • 1/2 onion (finely chopped)
  • 1 beetroot (chopped)
  • salt as needed
  • 2 tbsp grated coconut
PROCEDURE
  • Wash and peel the skin of beetroot
  • chop the beetroot
  • heat oil in a cast iron wok
  • add mustard seeds, allow to splutter
  • add urad dal, wait till it turns golden brown
  • add hing, curry leaves and green chillies
  • add finely chopped onion
  • saute till onion become translucent
  • add chopped beetroot
  • mix well
  • add salt and mix well again
  • cover and cook in low medium flame for 15 minutes or until beetroot become tender.
  • stir every 5 minutes to prevent from getting burnt
  • after 15 minutes add grated coconut
  • mix well
  • cover and cook in low flame for 5 minutes
  • switch off the flame
  • serve this delicious and crunchy beetroot stir fry with rice.

BEETROOT PORIYAL STEP-BY-STEP PHOTO RECIPE


Take 1 Beetroot


Peel the skin


Chop the beetroot using knife


heat oil in the cast iron wok


add mustard seed and allow to splutter


add urad dal


add hing (asafoetida)


add curry leaves


add slit green chillies


saute for 30 seconds in low flame


add finely chopped onion


mix well and saute till onion become translucent


add chopped beetroot


add salt



mix well


cover and cook in low medium flame for 15 minutes or till beetroot become tender


add grated coconut


mix and cook in low flame for 5 minutes

beetroot poriyal

Serve with rice or roti

beetroot poriyal




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