BEETROOT PORIYAL RECIPE | BEETROOT STIR FRY RECIPE | BEETROOT RECIPE
A delicious and crunchy beetroot stir fry that you can make for a healthy lunch. The 5 Health Benefits of Eating Beetroots are to Helps lower blood pressure, Boost your stamina. Drinking beetroot juice has proven valuable enough in boosting your energy levels, It has anti-cancer properties, supports your liver, rich in valuable nutrients and fiber. Try and share your comments and check below my detailed step-by-step photo recipe of beetroot poriyal.
Course : Sidedish
Cuisine : South Indian
Author : Jayashree Karthik
Prep Time : 15 min
Cook Time : 20 min
Total Time : 35 min
INGREDIENTS
- 2 tbsp peanut oil
- 1/2 tsp mustard seeds
- 1 tsp urad dal
- 1/2 tsp hing (asafoetida)
- 2 green chilli (slit)
- 4-5 curry leaves
- 1/2 onion (finely chopped)
- 1 beetroot (chopped)
- salt as needed
- 2 tbsp grated coconut
PROCEDURE
- Wash and peel the skin of beetroot
- chop the beetroot
- heat oil in a cast iron wok
- add mustard seeds, allow to splutter
- add urad dal, wait till it turns golden brown
- add hing, curry leaves and green chillies
- add finely chopped onion
- saute till onion become translucent
- add chopped beetroot
- mix well
- add salt and mix well again
- cover and cook in low medium flame for 15 minutes or until beetroot become tender.
- stir every 5 minutes to prevent from getting burnt
- after 15 minutes add grated coconut
- mix well
- cover and cook in low flame for 5 minutes
- switch off the flame
- serve this delicious and crunchy beetroot stir fry with rice.
BEETROOT PORIYAL STEP-BY-STEP PHOTO RECIPE
Take 1 Beetroot
Peel the skin
Chop the beetroot using knife
heat oil in the cast iron wok
add mustard seed and allow to splutter
add urad dal
add hing (asafoetida)
add curry leaves
add slit green chillies
saute for 30 seconds in low flame
add finely chopped onion
mix well and saute till onion become translucent
add chopped beetroot
add salt
mix well
cover and cook in low medium flame for 15 minutes or till beetroot become tender
add grated coconut
mix and cook in low flame for 5 minutes
Serve with rice or roti
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