Flax seed Ladoo Recipe | Startup Cooking

FLAX SEED LADOO | LADOO RECIPE | HEALTHY NUTRITIOUS LADOO RECIPE

Flax seed is one of the most powerful plant foods on the planet. There's some evidence it may help reduce the risk of heart disease, cancer, stroke and diabetes.

 

Now a days, flax seeds are emerging as a

 "super food"

Here are 10 health benefits of flax seeds

1. Flax seeds are loaded with nutrients.
2. Flax seeds are high in Omega-3 Fatty acids
3. Flax seeds are a rich source of lignans, which may reduce cancer risk.
4. Flax seeds are rich in dietary fiber
5. Flax seeds may improve lower cholesterol: The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health
6. Flax seeds may lower blood pressure
7. They contain high-quality protein
8. Flax seeds may help control blood sugar
9. Flax seeds keep hunger at Bay, which may aid weight control
10. Flax seeds can be a versatile ingredient. Flax seeds are versatile can be easily added to your daily diet. 

Other Ladoo Recipes

• dates ladoo
• ragi ladoo
• coconut ladoo
• flaxseed ladoo
• kambu ladoo

FLAX SEED LADOO VIDEO RECIPE

RECIPE FOR FLAX SEED LADOO

Course       : Dessert
Cuisine      : North India
Author       : Startup Cooking
Prep Time  : 15 min
Cook Time : 25 min
Total Time  : 40 min

INGREDIENTS

• 1/2 cup flax seed powder (roast and ground to a fine powder)

• 1/2 cup wheat flour

• 1 cup ghee 

• pinch of salt

• 1/4 cup sugar

• 1/8 cup water

• 2 tbsp cashews

• 2 tbsp almonds (chopped)

• 2 tbsp walnuts (chopped)

• 1 tbsp raisin (chopped)

PROCEDURE

• Add a spoonful of ghee in a heavy bottomed pan

• add roasted flax seed powder

• roast for few minutes in low flame or until it releases the roasted aroma and slightly changes its color

• transfer to a bowl, keep it aside

• in the same pan, add a tbsp of ghee

• add wheat flour

• roast for 4-5 minutes in low flame

• transfer to a bowl and keep it aside

• in the same pan, add water

• add sugar

• mix well

• cook until the sugar gets dissolve in the water completely

• check for one string consistency

• now the sugar syrup is ready

• add pinch of salt and cardamom powder

• add roasted flours (flaxseed powder and wheat flour)

• now add chopped almonds, cashews, walnuts and raisins

• combine altogether

• add the remaining ghee

• mix well

• now grease hands with ghee

• take some mixture and make a ball out of it

• repeat the process

• Flax seed ladoos are ready

• store in an airtight container for a week

• Enjoy with family and friends