How to prepare Omam water | Omam Water Recipe

Omam Water Recipe | Ajwain Water | Carom Water | Ajwain Water Recipe

Learn how to make Omam Water

Omam, known as Carom seeds in English is one of the oldest herbs that is being used since centuries for its medicinal benefits. The bitter pungent taste of these tiny seeds make them perfect for Indian dishes. Omam is one of the important spice used in Indian snacks, curries and parathas as it helps in digestion and absorption of food.

Omam is an ayurvedic super food. These tiny seeds which is very similar to fennel seeds and cumin seeds. It is slightly green to brown in colour. It is also highly fragrant and has bitter notes and a very strong flavor.

Omam is one of the most effective natural remedies used in ayurveda. It is rich in carbohydrates, proteins, fibre and fats. It is also very effective and can be used for weight loss.

SOURCES OF AJWAIN

Ajwain plant is usually found in Iran, Asia and Turkey. In some parts of India, Ajwain cultivation is found. Ajwain is also found in the Middle East and North Africa.

OTHER NAMES FOR AJWAIN

There are different names of Ajwain such as omam, ethopian cumin, ajwan, yavan, ajave seeds depending on where it's used in the world.

In Sanskrit, it is known as Ajwain

In Hindi, it is known as carom seeds

In Marathi, it is known as ova

In English, it is known as carrom seeds, bishops weed

In Oriya, it is known as aniseed

In Tamil, it is known as Omam

In Telugu, it is known as omammu, veelakar

In Malayalam, it is known as Ayamodakam

In German, it is known as ajowan samen

CHEMICAL COMPOUNDS OF AJWAIN

Ajwain seeds and their oil contain 20 different bioactive compounds, mainly thymol, terpenoids, p-cymene, gama-terpinene and essential oil. The thymol and carvacrol are crucial components that are responsible for the inhibition of fungi and bacteria growth.

BENEFITS

Omam water is an excellent ayurvedic remedy to treat indigestion problems. It helps in treating indigestion issues and eases irregular periods problem. It helps in treating indigestion issues and eases irregular periods problem. Omam water is a traditional remedy given to babies to cure indigestion and flatulence.

Relieves cold and cough - omam water clears the nasal cavities and opens up blocked passages. This provides instant relief from coughs and colds by removing mucus and congestion in the lungs.

Helps in Weight Loss - drinking omam water daily on empty stomach helps in accelerating weight loss and dissolving of fats. This helps in reducing body fat.

Diabetes - omam water helps lower blood sugar levels and regular insulin secretion

Gives Radiant Skin - omam removes toxins from the body. it acts as a blood purifier and improves circulation of blood. this makes the skin clear and glowing.

CAN WE DRINK OMAM WATER DAILY

Drinking omam water everyday will help you with indigestion. Make sure you consume it on an empty stomach every morning. This indirectly will help you with weight loss as better digestion will restrict weight fluctuations.

SIDE EFFECTS